Wednesday

Gone RAW!

What is the Raw Food Diet?

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food.

My husband suggested we try it out and see how it goes. So............

Day One: Dinner = Lettuce Wraps or Raw Tacos


Ingredients:
Carrots julienne
Beets grated
Red onions sliced thinly
Red peppers sliced
Baby spinach
Jalapenos chopped
Parsley & Green Onions
Cauliflower marinated in Tamari (for the meat)
Guacamole (Avocados, Onions, Limes and Garlic)
Salsa
Head Lettuce (for the wraps)


It was delicious! And satisfying!

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